Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

I hope you're doing well today. This is

Chloe Brotheridge here, joining you for another episode of the Carmel You podcast. I'm going to be

talking about how to recover your confidence when you've experienced a setback, when life is uncertain,

when things go wrong, you know, after a pandemic, that sort of thing.

And I know that there are tons of you who are struggling with this.

And I wanted to talk you through both the kind of the background on this, why we can lose our

confidence when things are uncertain.

And also some really practical things that you can be doing to regain your confidence and feel

really good about yourself and the future again. Now, if you're struggling with anxiety right now,

I'm offering a free masterclass. It's happening very soon. It's going to be live on Zoom with me.

And I'm sharing my three secrets to healing your anxiety

and being your calmest self. I'm basically sharing the three-step framework that I take all

of my clients through, that I've been through myself, that I've learned from the last 11 years

helping people with anxiety. And I'm sharing the most powerful

things that I can think of to share with you in this live session. So we're going to be talking

about the biggest limiting belief that's keeping you stuck and how to shift it. The key thing

most people don't realise about anxiety, and when you learn this, it basically changes everything.

We're going to talk about how to get to the root of your anxiety once and for all.

And make sure you stay to the end because I'm going to be sharing a live and powerful group

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