Ep 186. 7 Things I've Learned About Anxiety

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 15 May 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.

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Join the Anxiety Masterclass at https://calmer-you.com/anxiety

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.3	hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.8	about helping you to become your calmest, happiest and most confident self. Hello, hello.
0:20.6	Thanks so much for joining me today. I hope you're
0:22.6	doing well. Today on the podcast I'm talking about some of the key things that I've learned
0:29.1	about anxiety. From the last 11 years working as a hypnototherapist and coach and also my own
0:37.0	personal experience and talking to thousands of
0:40.6	people at this point about their anxiety. Before we get into that, I want to let you know that I'm running
0:46.4	a free masterclass on how to heal your anxiety and be your calmest self. I'm going to be sharing my three-step
0:56.1	framework for helping people to overcome that anxiety and become calmer and happier. I'm going to
1:03.7	be sharing the biggest limiting belief that is keeping you stuck and how you can shift it.
1:09.2	The key thing that most people don't realize about anxiety,
1:12.2	and when you realize this, it really does change everything, how to get to the root of anxiety
1:17.9	once and for all. Plus, in this free masterclass, you'll experience a live and powerful
1:24.2	hypnotherapy session to reprogram your unconscious mind, to get your unconscious
1:30.2	mind on board for making positive changes, for feeling karma, being more present, being more
1:37.4	fully yourself. So I'd love you to come and join us. You can join us live. You can visit my website, Karma-Hifen U.com,
1:47.9	forward slash anxiety, to save your space. So that website again, it's Karma, C-A-L-M-E-R,
1:55.8	hyphen is that little dash in between, and then Y-O-U.com forward-slash slash anxiety and I can't wait to see you there.
2:03.2	So let's get into the episode today. It's a solo episode you might have guessed where I'm just
2:08.5	going to be sharing. Yeah, the most important things that I've learned about anxiety over the years.
2:13.9	And first of all, I want to say the thing about anxiety is that it is very treatable. I think
	...

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