Ep #187: Drama, Drama, Drama
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 15 September 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
#187: Join me this week as I show you what drama is, what it isn’t, why you may find yourself at the center of drama more often than you’d like. And of course, I share what you can do about it and the remedies to creating or participating in drama so you start to see it more as a choice rather than an inevitability.
Get full show notes and more information here: https://victoriaalbina.com/187
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this find you doing so well. That said, for those of you who are riding the |
| 0:38.8 | proverbial a struggle bus of life these days, this podcast may be perfectly timed. |
| 0:45.0 | Because today, we are going to talk about drama. |
| 0:49.0 | Drama, drama, drama, drama, this is indeed a topic near and dear to the hearts of all of us emotional |
| 0:57.8 | outsourced as I have taken to calling us humans with cod dependent perfectionist and people-pleasing thought habits. |
| 1:05.6 | We who habitually and unintentionally source our validation, worthiness, and safety from nouns, people, places and things outside of ourselves, instead of looking |
| 1:18.4 | within. |
| 1:19.4 | So today, we're going to talk about what I mean by drama, what it is and what it isn't, why we may find ourselves |
| 1:26.8 | in the center of the drama NATO, like all the time, and of course what to do about it, what the remedies are, how to start to see the world |
| 1:37.0 | and our place in it differently so that we can see drama as a choice more than an inevitability. |
| 1:44.3 | Now isn't that enticing? |
| 1:46.0 | I'm here to testify, it's pretty rad. |
| 1:48.8 | I'm living it, not here for the drama. |
| 1:52.0 | What a change. All right, so here we go. What a change. |
| 1:53.9 | All right, so here we go. |
| 1:55.3 | And I will start as always by explaining what I mean by drama |
... |
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