This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well this week I am delighted as always. I find life very delightful I must

say now that I've done all this somatic and thought work-based healing, but I find life very delightful.

So I am in fact quite delighted to share a conversation I recently had with Natalie who was

a member of a recent anchored cohort and Natalie and I talked all about her experience

and her growth which was wow mind-blowing. So I'm sharing these stories from previous anchored members with you all,

because they really matter. Because when I was mired in my co-dependent perfectionist and people-pleasing ways when I was living

1,000% from the neck up.

So not in my body, not connected somatically, so not in presence. I felt like it was impossible.

How could I ever change?

How could I make such wholesale change in my life?

And now, well, there's still stuff to work on.

I'm a human, there will always be stuff to work on, but my life is just so much more better now.

And Nautilus is too. And I think it's one thing to hear me say it.

And it's just such another thing to hear from folks

who really took the deep dive and said,

I want to do this work I'm worth it I'm worth it my

communities are worth it my family's worth it my kids are worth it it's time it's time to make

these huge changes so I can live the rest of my life the way I dream of.

That's really inspiring.

And I think that word gets overused but I gotta say I feel like you know

Stars emoji I feel like that is just dancing in my chest when I think about the

...