Ep #185: Disorganized Attachment
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 1 September 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
#185: Tune in this week to understand the murky waters of disorganized attachment, and see how we can develop more secure ways of moving through the world. I’m sharing how to see where disorganized attachment might be showing up through your habits, or those of the people you love, so you can show up with compassion, curiosity, and care for yourself or anyone else who needs it.
Get full show notes and more information here: https://victoriaalbina.com/185
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert, and life coach, Victoria Albina. |
| 0:14.4 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
| 0:19.4 | so you can live from your beautiful heart. |
| 0:21.6 | Welcome, my love. |
| 0:23.0 | Let's get started. |
| 0:27.9 | Hello, my love. |
| 0:29.8 | I hope this finds you doing so well. The newest group of anchored folks is well on their way. We are having an amazing time getting to know each other, hanging out, starting our dance parties, our group somatic practices |
| 0:46.4 | and live coaching. It has been such a delight. I love getting to know you all and getting to coach you is just a dream come true. |
| 0:57.0 | Welcome back to this mini series on attachment. |
| 1:01.0 | Two weeks ago we talked about attachment in general, how |
| 1:04.2 | changeable our attachment habits are, and we spent some time on anxious attachment. |
| 1:08.4 | Last week we discussed a void an attachment, and this week we're talking about what many in the psychological |
| 1:15.3 | wellness world call the most complex of the attachment habits which is |
| 1:19.5 | disorganized attachment and after we talk about that in some detail, I'll close us out by |
| 1:25.4 | talking about some important notes about how we think about attachment. It is |
| 1:30.0 | really important to me to say up front this conversation I'm going to say this again later |
| 1:35.2 | it's not a replacement for therapy it's not a replacement for working one-on-one with a professional |
| 1:41.4 | who can help you to find some healing, which is so so important. |
| 1:47.0 | So I just wanted to say that, super duper clearly, you know? Safety first, always. So let's dive in. Much like in |
| 1:57.1 | avoidant and anxious attachment, the disorganized style tends to start in |
| 2:01.2 | childhood when a child isn't attuned to the way they need to be, |
| 2:04.8 | which can happen with loving parents who just don't have the skills and |
... |
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