Ep #184: Avoidant Attachment
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 25 August 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
#184: This week, I’m diving into avoidant attachment and grounding you in what secure attachment can look and feel like so you have a vision of what’s possible. Discover the hallmarks of avoidant attachment and the remedies so you can start your journey into a more secure attachment style.
Get full show notes and more information here: https://victoriaalbina.com/184
Mentioned in this episode:
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert, and life coach, Victoria Albina. |
| 0:14.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
| 0:19.0 | so you can live from your beautiful heart. |
| 0:21.0 | Welcome, my love. let's get started. |
| 0:27.2 | Hello hello my love I hope this finds you doing so well I'm so grateful for you to be here with me to share another |
| 0:37.3 | episode of Feminist Wellness. And I'm excited today because this episode was inspired by a listener who reached out |
| 0:45.3 | wanting to know more about attachment theory and attachment styles, specifically |
| 0:50.4 | avoidant and disorganized attachment styles. |
| 0:53.7 | What delighted me about this request is that a listener identified a desire, something she |
| 0:59.3 | wanted to know more about and asked for it. For those of you who have been listening a while, |
| 1:05.0 | you know that that is exactly my jam. |
| 1:09.0 | I am all about people listening to themselves, |
| 1:12.0 | identifying what they want and need and then asking for it. |
| 1:15.9 | So thank you, thank you to that listener and to all those of you who write in asking for what |
| 1:21.5 | you want, keep the requests coming. |
| 1:24.0 | I love it, love it, love it. |
| 1:26.0 | And you can send those emails to |
| 1:28.0 | podcast at Victoria albina.com. |
| 1:31.0 | Okay, so now on to today's topic, which is attachment theory. My original episode on |
| 1:38.4 | attachment is an oldie but goodie episode 129 and I did a replay of it last week so you'd be all cut up for this week. |
| 1:46.4 | You're welcome. |
| 1:48.7 | If you haven't listened to that episode yet, you may choose to check it out before listening |
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