Ep #183: Getting Anchored: Attachment Styles
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 18 August 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
#183: Join me this week for the first of a three-part attachment styles deep dive. You’ll discover how attachment theory often shows up, why attachment styles don’t mean anything about who you are, and how you can apply them to shift your relationships. And make sure to keep tuning in over the coming weeks as I continue nerding out on this topic.
Get full show notes and more information here: https://victoriaalbina.com/183
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll show you how to get |
| 0:14.7 | unstuck, drop the anxiety, perfectionism and codependency so you can live from your |
| 0:19.6 | beautiful heart. Welcome my love. Let's get started. |
| 0:25.0 | Hello, hello, my love. I hope this finds you doing so well. This week I am sharing one of my favorite episodes all about |
| 0:36.6 | attachment. So in this episode I talk about what attachment and attachment |
| 0:41.8 | styles attachment theory, what that is, is, give you the nerdy |
| 0:45.6 | 101 on it, and I share about how your childhood-based attachment |
| 0:50.6 | style is not your destiny. |
| 0:53.5 | It sure can influence a lot of your decisions |
| 0:56.5 | when you are not conscious to it, |
| 0:58.1 | when you are not being intentional around it, |
| 1:00.5 | which come on now, I sure wasn't for a very, very long time, and now that I'm aware of my attachment |
| 1:08.6 | tendencies, I am able to advocate for myself, with myself, on my own behalf. |
| 1:15.0 | I'm able to intervene on my own behalf. |
| 1:18.0 | When those voices inside me say, run. |
| 1:21.0 | When those voices inside me say, and mesh, engulf, right? Text every two seconds. |
| 1:28.0 | Do those things from anxious attachment. And instead I can pause, breathe, regulate my nervous system, which means come into |
| 1:40.2 | ventral vehicle, the safe and social part of the nervous system with and for myself, |
| 1:45.1 | can co-regulate with another person instead of engulfing them whole, |
| 1:49.9 | which was 100% my habit for many years. |
| 1:54.0 | I tended to be more anxious, but with a little avoidance freak |
| 1:57.2 | where I was like, if things didn't feel right, |
... |
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