Ep 183. Energize Yourself with Simon Alexander Ong

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 19 April 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.

We discuss:

What it means to focus on energy management over time management
How Simon went from shy and introverted to speaking on stages
How to create a live vision board (I am definitely trying this!)
The real secret to energy that most people miss

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happiest and most confident self.
0:19.6	Hello, hello. Thank you so much for joining me today. Hope you're
0:22.3	doing well. I hope you're having a good day and week, whatever you're up to today. I love thinking
0:28.9	about what people are doing as they listen to this podcast. Like maybe you're on the loo. Maybe you're
0:34.7	on the bus or you're hanging out the washing. But yeah, whatever you're
0:38.6	doing, I hope you're having a good day. And I'm very happy to share this episode with you today.
0:45.1	I've got Simon Alexander Ong on the podcast. He has a book out. It's actually coming out this
0:51.7	Thursday. Let me just double-check the date, 21st of April.
0:57.5	And, you know, I read a lot of personal development books and books by coaches. And this one really did stand out to me.
1:04.4	It's excellent, very, very interesting and entertaining and very useful and kind of new ideas.
1:10.4	The book is called Energize. And in this
1:13.6	conversation, we discussed what it means to focus on energy management over time management.
1:20.7	Because I think time management has always been the thing that we've been told we have to,
1:26.1	yeah, time's the thing we've been told we have to manage. But times the thing we've been told we have to manage,
1:28.1	but actually what we really need to manage is our energy, let's be honest. We've only got so much
1:33.4	energy, so many resources in a day, and how can we manage our energy? How can we boost our energy?
1:41.2	Simon shares about how he went from being a shy, introverted guy to now speaking on
1:48.5	stages, speaking on TV, and yeah, being at a very high level of what he's doing. And he shares
1:54.8	his experience and journey with that. We talk about how to create a live vision board, and this is definitely something I'm going to be
2:02.3	trying. Again, it was an idea I'd never heard before, so I was really intrigued to hear this,
2:07.9	and it's something that you can incorporate into your life that I think is going to be incredibly
2:13.0	powerful. And we delve into the real secret to energy that most people miss. You know, we think about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chloe Brotheridge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chloe Brotheridge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.