Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 11 April 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
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Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'
We discuss:
- Whether or not it's actually possible to 'boost' your immune system
- How the immune system impacts our mental health (and how to improve it)
- Loads of practical tips on how to be well mentally and physically
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Transcript
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| 0:00.0 | Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a |
| 0:08.3 | hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
| 0:14.8 | about helping you to become your calmest, happiest and most confident self. Hello, hello, |
| 0:20.7 | thank you so much for joining me on today's |
| 0:22.8 | podcast. I am very excited to be speaking to researcher, lecturer and author Dr. Jenna Machoki. |
| 0:32.9 | She's the author of the new book, Your Blueprint for Strong Immunity. Personalize your diet and lifestyle for better |
| 0:38.8 | health. And I loved it. I was, I say this to Jenna in the episode. I was reading this as I was sick, |
| 0:44.9 | basically thinking, oh, I hate being ill and anything I can do for my immunity I want to do. So it was |
| 0:51.0 | perfect timing. I know that lots of people have got coughs and colds and |
| 0:54.5 | COVID and that sort of thing at the moment. So I really hope this episode will help. We discuss whether |
| 1:00.2 | it's actually possible or not to boost your immune system. And if that is the case, what you can do. |
| 1:06.8 | We talk about how the immune system impacts our mental health and how we can improve it. |
| 1:13.6 | And Jenna shares so many practical ideas of things we can do that are simple that we can fit into |
| 1:20.9 | our lives to help us mentally as well as physically. We talk about lots of other things, |
| 1:26.8 | like how COVID has impacted her |
| 1:28.2 | work. Yeah, just the kind of the difficulties with communicating science to the masses and just |
| 1:35.1 | really interesting stuff in this episode today. So if you enjoy this episode, would you do me a |
| 1:39.9 | favour and please share it with someone who may need to hear this today. Maybe someone that's feeling |
| 1:45.0 | unwell or yeah, anyone that's struggling with our anxiety or confidence, you can share this podcast, |
| 1:51.6 | you know, on WhatsApp or you could take a screen grab and put it into your stories. And if you do |
| 1:57.1 | that, please do tag me at Chloe Brotheridge because I'd love to see and be able to thank you. But anything you can do to help spread the word, I'll be so, so grateful. And I want |
| 2:05.6 | to let you know about a new free resource that I've made to help with stress at work. So if you're |
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