Ep 184. Pregnancy Anxiety
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 4 May 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.
Please note that I talk about sensitive topics like miscarriage in this episode.
I'm sharing:
- How to deal with the uncertainty of the first 12-weeks
- How I'm preparing for a calm birth - How to tackle pregnancy worries
- And my favourite breathing technique for feeling calmer fast
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective
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Transcript
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| 0:00.0 | Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a |
| 0:08.3 | hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
| 0:14.8 | about helping you to become your calmest, happiest and most confident self. Hello, hello, |
| 0:20.5 | hope you're doing well today. Thanks |
| 0:22.8 | so much for listening. I'm going to be talking today about pregnancy anxiety and I'm going to be |
| 0:29.9 | sharing a bit about my own experience of pregnancy so far. I'm currently only 21 weeks and I'm just going to share a bit about my own experience |
| 0:40.4 | because it's a question that a few people had sent me. And also some of the common things that |
| 0:45.1 | could be coming up for you. If you're pregnant or you're, you know, I also had a few people |
| 0:49.2 | message me about wanting to get pregnant in the future and being scared about being anxious during that time. |
| 0:55.5 | So I'll talk a bit about that. |
| 0:57.3 | And then just some tips and advice based on my professional and personal experience of this time. |
| 1:03.8 | And just as a bit of a warning, I'm going to talk about miscarriage in this episode. |
| 1:08.7 | And I'm going to be talking about some of the things that you might be |
| 1:11.4 | worrying about. But if that may be triggering for you anyway, then you may not want to listen to |
| 1:16.3 | this episode, but I'll try and be as sensitive as I can because I totally appreciate this is a really |
| 1:21.5 | sensitive topic. So just before we get into this episode, I just want to extend an invitation for you to |
| 1:27.4 | join me |
| 1:27.9 | in my monthly membership, The Karma You Collective. It is a space to work on yourself, |
| 1:36.3 | to learn how to be kinder to yourself, to take care of yourself better. Every month inside |
| 1:41.9 | the collective, I share a workshop on a different theme. May's theme, |
| 1:47.1 | we're talking about designing and intentional life. I'm also going to be sharing monthly |
| 1:52.9 | breathwork sessions with the group and as a really supportive Facebook group. And this is for you |
... |
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