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The Calmer You Podcast

Ep 181. Q+A - A Solo Episode Answering Your Questions

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7688 Ratings

🗓️ 4 April 2022

⏱️ 37 minutes

🧾️ Download transcript

Summary

I discuss things like:

  • The things that help my personal and professional development the most.
  • How to have better boundaries with family members.
  • How to adjust to the new normal after the pandemic.
  • And whether or not I'm writing another book


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Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Acast recommends.

0:02.0

Hi, my name's Paloma Faith and this is my new show.

0:06.0

One, two, three, four!

0:07.0

I'm really mad, sad and bad.

0:10.0

I've been called mad and bad my whole life.

0:13.0

I've also had some real moments of sad, so I decided to make a podcast.

0:17.0

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

0:27.3

This is like free therapy for you, wouldn't it?

0:34.7

A-cast is the home of podcasting, including such shows as,

0:38.5

the logbooks, the high performance podcast and the one you're listening to right now.

0:46.9

Hello and welcome to the Karma You podcast.

0:52.1

This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist,

0:56.8

and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about

1:02.5

helping you to become your calmest, happiest and most confident self. Hello, hello,

1:07.9

thanks so much for joining me today. I'm doing a Q&A episode. I haven't done one of

1:13.1

these in literally years. So I thought I would answer some of your questions. Some of you have sent me

1:19.4

questions over DMs on Instagram. And so I'm going to answer a few today. And then if you like

1:25.3

this sort of episode, let me know. And I will do another one again in the future. So please excuse, I think my voice still sounds slightly nasal.

1:33.8

I've had the mega cold that's going round. Thankfully not COVID, even though I've just seen in the news that one in 13 people has COVID in the UK at the moment, sadly.

1:42.9

So if you're feeling ill at the moment or

1:45.4

if you've got COVID, my heart is really going out to you. I've had just a week of, yeah,

1:50.1

being ill and miserable, miserable in bed, watching tons of Netflix, watching tons of Bridgeton.

...

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