Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

so welcome to this episode of the

Karma-U podcast. I'm talking about the signs of burnout today. So yeah, I'm going to mention the

different signs, things that you can look out for because it's interesting because I did a

workshop in my membership, the KarmaamiU Collective, recently,

and we were talking about burnout. We were talking about the symptoms of burnout. And the weird thing was,

is that almost everyone that was in that workshop related to the symptoms of burnout,

but they hadn't necessarily ever thought that it was burnout. So it's

really interesting. I think it's, you know, we're hearing so much about burnout. I've talked about it

quite a bit on the podcast, had different guests talk about it. And it's interesting that,

although lots of people are experiencing this and realize that they are experiencing burnout,

I think there are also a lot of

people who, you know, experience stress and anxiety and are exhibiting signs of burnout, but never really

realize that's what it was. The thing with burnout is it's really, it's really good to not burn

out. It's really good to not get that to that point where you're really,

really exhausted and depleted and you can't get out of bed. Because once it's got to that point,

it's almost like it's so, it's too late. To help yourself, you've just got to stop everything and rest.

So we want to look out for the earlier signs of burnout so that we don't get to that stage.

Because burnout is sadly something that can take weeks or months or years to recover from.

So I'm going to share nine signs of burnout and, yeah, the things to look out for.

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