Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

hope you're doing well today. Thanks for listening to this episode of the Carmingy podcast. So today I'm going to talk about work stress and how to

cope with work stress. It's something that I think, I mean stress is inevitable, stress is inevitable, but since the

pandemic, our levels of stress about work have gone up significantly. So I wanted to do an

episode talking about this whole area and offering some support for you if you're really

struggling with work stress.

Before we get into the podcast, I have made a new, brand new, free resource called the Work

Stress Breakthrough. It's a free guide to help you to discover the real big issues that you have at work and exactly what it is that you need

to do to move things forwards and to feel better. So there's a free journal, there's a coaching

video that I've made for you, you can download it at karma-hyphen you.com forward slash stress. So it's karma-dash- u.com forward slash stress. So it's karma dash u.com forward slash stress to get the work

stress breakthrough. So if you're struggling with stress at work, you are definitely not alone.

Some research by HSC, health and safety executive, found that in the UK, our stress levels

have gone up between 2020 and 2021 because of the pandemic. And work is one of our biggest

sources of stress as humans. It's like work and money, which kind of are very closely linked in a way, are the biggest sources of stress as humans. It's like work and money, which kind of are very, kind of closely linked

in a way, are the biggest sources of stress that we have in our lives. And we spend so much of

our time at work. And it really does make such an impact on our happiness and our health and

those of our families that it's really important to do everything we can

to make it a good experience for us

and manage our work stress in the best way that we can.

So there was a study done,

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