Ep. 179 - Building abs, drugs in sport & Heart rate
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 27 January 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
The gang are back for a Q &A and chat.
We discuss:
Drugs in sport
Heart rate and health
How does Caffeine give you energy
Building Abs
Genetic potential
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Transcript
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| 0:00.0 | I've got the post up here, so. |
| 0:01.6 | Amazing. |
| 0:02.1 | Hello and welcome to this episode of the ESG Fitness Podcast. |
| 0:07.4 | Welcome, Andy. |
| 0:08.3 | How are you? |
| 0:09.3 | I'm good, thank you. |
| 0:11.2 | Shona, how are you? |
| 0:12.9 | Fabulous. |
| 0:13.8 | How are you, Emma? |
| 0:14.8 | Oh, I'm very well. |
| 0:16.0 | Thank you so much for asking. |
| 0:18.3 | I realised last time we didn't ask you back. |
| 0:20.8 | Oh, did you not? we didn't ask you back. |
| 0:21.4 | Oh, did you not? |
| 0:22.6 | I didn't even notice, to be fair. |
| 0:25.4 | That is how selfless I am. |
| 0:26.9 | I just think about others all the time. |
| 0:28.1 | I don't even think about myself. |
| 0:29.8 | Even when you're on your camel. |
| 0:30.9 | How are you? |
| 0:36.9 | I didn't know where that was going for a second. |
| 0:39.3 | And then I was like, oh, yeah yeah well yeah obviously it's quite selfless of me to be out here in Dubai riding camels to motivate |
... |
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