Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 2 January 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness and the ways we can all start showing up in our lives differently.
In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are protecting us, and the reality of embracing change in your life. (Spoiler alert: it ain't easy. It's an ongoing process. It's always worth it.)
We also talk about how you can take your first steps towards changing habits and what to keep in mind if your life isn't currently feeling super kick-ass and what to do when challenges come up.
I've known Andrea for years and am such a fan of her work. I think you'll get so much from this conversation!
Show Notes:
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Connect with Andrea:
Website | Instagram | Facebook | Podcast
Andrea's How to Stop Feeling Like Sh*t bonus
Andrea's Books:
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
Tiffany's 2015 interview on Andrea's YKAL podcast
Tiffany's recent interview with Andrea for her Recovery Series
Transcript
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| 0:00.0 | Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people. |
| 0:10.9 | To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast. |
| 0:17.2 | Now on to the show. |
| 0:21.1 | Hey, hey, everyone. |
| 0:22.7 | It's Tiffany and welcome to 2018 with Raise Your Hands Say Yes. |
| 0:27.9 | Ha ha. |
| 0:29.4 | Dun-da-da-da-da-da-da-comfettie cannons. |
| 0:33.3 | Spoiler alert. |
| 0:34.5 | If we ever do a live event, there will sure be confetti canons um that's like |
| 0:41.7 | one of my life goals so annie hoosie i am so excited about this episode and i think it's a really |
| 0:52.3 | really fun way to kick off the year. I am planning |
| 0:58.2 | some new things and some new directions for the podcast and am really going to be going back |
| 1:05.9 | to an idea that I talked about with Molly Mayhar, who's actually going to be on next week. |
| 1:11.6 | Back in, I think, 2015 about the idea of going deeper instead of wider. |
| 1:19.0 | On that podcast, Molly and I talked about the idea of depth rather than breadth in our creative |
| 1:24.1 | work and in our business. |
| 1:25.3 | And that's definitely something that I want to focus on |
| 1:29.2 | more and more. And diving right in this year, I am thrilled to be bringing you an interview today |
| 1:38.1 | with my friend Andrea Owen. She is a writer and a coach. And we are talking about her new book, How to Stop Feeling |
| 1:45.3 | Like Shit, 14 Habits that are Holding You Back from Happiness. Yes, this book, y'all, |
| 1:51.6 | is so good. Andrea really kind of uncovers 14 different reasons that you, I, us, we are being held back. |
| 2:06.5 | And, you know, rather than it being a self-help book or a personal development |
... |
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