Ep 175: Reflections on a Year of Sobriety (WHOA. And yay!)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 5 January 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
One year sober. Whoooa. In this bonus solo episode, I revisit my decision to quit drinking and reflect back on what I've learned through my own recovery journey over the past year. This episode is perfect for anyone who is pondering a change in their lives, whether it's around shifting your relationship with alcohol or not.
You'll hear me talk about how my consideration of the words "sobriety" and "recovery" have changed throughout the years, how I'm feeling about my decision to quit drinking and how I've been able to stay committed to my decision.
You'll also hear me share about why it's important to remember that there's no secret formula to success and that we all have to find our own way. This is key!
THANK YOU to everyone who has supported me in this decision and who's reached out to let me know that telling my story has made a difference to you. I'm going to keep doing it. Won't you do the same?
Show Notes:
Sign up for 31 Days to Flow (reg is open through 1/9)
Connect with Tiffany on Instagram
Get Tiffany's newsletter & stay in the know
Tiffany's first podcast episode about quitting drinking
Tiffany's interview with Andrea Owen for her Recovery Series
Tiffany's interview with Tammi Salas for her Ray of Light series
Transcript
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| 0:00.0 | Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people. |
| 0:10.9 | To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast. |
| 0:17.2 | Now on to the show. |
| 0:21.2 | Hey, hey everyone. |
| 0:22.6 | This is Tiffany and welcome back to raise your hand say yes. |
| 0:25.9 | This is a special Friday bonus edition. |
| 0:30.3 | And this is something that I will probably be doing more of this year as I feel moved and as things come to me. And this |
| 0:41.3 | special episode, it's a very special episode today, is in honor of my one year anniversary |
| 0:50.0 | of giving up alcohol. I've been wanting to talk about this for a while and give you all an |
| 0:56.3 | update. Also, thank you everybody who listens for being so supportive of my decision to both give up |
| 1:04.8 | alcohol, but also to really tell my story and talk about it so openly. It made a huge |
| 1:10.4 | difference to me. And one of the things I'm |
| 1:13.0 | going to talk about a little bit later is, is the value of kind of owning your recovery and telling |
| 1:18.9 | your story. And it has been a huge part of my own healing, but also I think a huge part of me |
| 1:27.1 | feeling like what I'm learning in my own |
| 1:30.5 | journey is so helpful for the world and being able to tell you guys my story and have you |
| 1:36.7 | connect with me and have people reach out to me and tell me that it made a difference to them |
| 1:41.0 | has made a huge difference. So thank you all for that. I'm really so excited |
| 1:47.2 | to be at this year mark, so excited for what's to come. And so excited to give you this update and really |
| 1:54.6 | to keep the conversation going. And if you're listening and you're like, well, Tiffany, I don't |
| 2:00.5 | have any issues with |
| 2:01.3 | drinking. So this doesn't apply to me. You know, just give me a minute because I actually think |
... |
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