Ep. 172 - Q&A- when will I see results?
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 20 January 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
The coaching team are back for another Q and A episode. Some brilliant topics including:
How long until I see results?
Migraines
Ice baths & passion!! plus some hate mail
Puppy training
An exercise physiology class haha
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Transcript
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| 0:00.0 | I don't know why we're all doing that. |
| 0:02.6 | Hello and welcome to this episode of the ESG Fitness podcast. |
| 0:08.2 | I feel like there's a massive echo on that. |
| 0:11.5 | There was there. |
| 0:13.7 | I think it's you, Andy. |
| 0:18.2 | Was that better? Maybe, yeah. Okay, I think we're're okay welcome to this episode of the podcast it's a |
| 0:25.8 | Q&A episode I am joined by Andy and Shona hello both how are you fabulous can I just say something |
| 0:35.3 | like quickly it's just been on my mind this morning. So you see your |
| 0:40.3 | post on ice baths? Yeah. I've been really enjoying the comments and it just kind of struck me. I know quite a few people that are really into ice baths and one of my really good friends is actually a Wim Hof instructor. |
| 0:57.1 | And those people that are really into it tend to have gotten into it because they really enjoyed the mental health benefits of it. |
| 1:07.1 | And then what kind of happens is there's like this cognitive disidence thing where they then look at all the other benefits that there's not necessarily science to prove that there are benefits there. |
| 1:19.5 | And they get so upset when someone says, look, actually, here's the here's a fact. |
| 1:25.1 | And they get, they take it so personally. |
| 1:29.0 | And it's the same with CrossFit. It's the same with veganism. It's the here's a fact and they get they take it so personally and it's it's the same with crossfit it's the same with veganism it's the same with yoga like there are benefits but there's |
| 1:34.5 | also lots of things that aren't so great about it and i just thought it was so interesting there was |
| 1:39.9 | people there that were actually attacking you and being like like they were taking it so |
| 1:45.0 | personally like someone was like all right love did you see that girl come in call you love |
| 1:50.4 | I was like that's worse than hun but yeah some of them like the thing is that arguments are |
| 1:55.8 | ridiculous because I've not said anything about the psychological benefits like if you want to do it for those reasons and you feel like you get a benefit, |
| 2:03.3 | and also not once did I tell anyone not to do anything? |
| 2:07.5 | My whole point of the whole thing, |
| 2:09.2 | which was ironic given like the man that commented being like, |
... |
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