Ep. 171 *Q&A* - unsupportive partners & motivation in the winter
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 19 January 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
I am joined by Coaches Andy and Shona to go over some really awesome client questions including:
How to stay motivated during cold, dark, wet winters
Hormone replacement therapy & fat loss
Rest days
Comparing yourself to others
The important of resistance training independently of other forms of exercise
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Transcript
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| 0:00.0 | Hello and welcome to this episode of ESG Fitness Podcast. I am joined by Andy and Shona today and we discuss |
| 0:09.8 | lots of questions from client check-ins this weekend, from bad weather and how it impacts your |
| 0:18.1 | mood and motivation to unsupportive partners and some unslisted |
| 0:22.6 | relationship advice, to comparing yourself to others, to taking a rest day and how important |
| 0:29.0 | that is. We also discuss why resistance training is so important, even if you are already active. |
| 0:40.8 | We talk about sugar cravings, we touch on hormone replacement therapy. It's a really good podcast and we cover a lot of questions that don't actually |
| 0:46.4 | think have come up before, which is quite a rarity at episode 172. So I hope you enjoy. |
| 0:53.0 | This weekend has been very busy with check-ins, which is very |
| 0:56.0 | exciting, which is why we're here on Monday doing Q&As, because we wanted to give feedback |
| 1:00.9 | as soon as possible. I have heard nothing but amazing feedback from check-ins, which really |
| 1:07.8 | excites me. And it sounds like those on Commit 6 are doing extremely well. |
| 1:13.6 | This was your first check-in. |
| 1:15.6 | So hopefully everyone's got their feedback by now. |
| 1:18.6 | Are you guys finished or do you have a couple more to do? |
| 1:24.6 | Yeah, I think I'm done as well. |
| 1:25.6 | Awesome. I'm not hiding... |
| 1:28.3 | It was honestly so good and definitely my favourite commit to six so far. |
| 1:37.3 | Oh, I know, I know, I'm sorry. |
| 1:40.3 | Controversial. |
| 1:41.3 | Controversial. |
| 1:42.3 | But some people really shared a lot with me and I appreciate that so much |
| 1:47.5 | because first of all it means that you trust us. |
... |
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