Thank you so much to our sponsor, Healing Insight, Acupuncture, and Holistic Medicine on Grand Avenue in St. Paul, Minnesota.

Owner Senya May and her team of practitioners can help patients with everything from digestion to weight loss,

autoimmune conditions, to fertility, and so much more.

But today we're talking about sleep.

It is crucial to our health, and a lot of us aren't getting enough good quality rest.

And Senia says things like stress or anxiety, a nutritional deficiency, or a hormonal imbalance can be impacting our sleep.

Healing insight can help with those issues and treat you with acupuncture, utilizing calming points on the wrist, on the heart meridian,

that help you finally relax and sleep.

And recommending herbs to calm stress and supplements to balance hormones.

I see Senia regularly.

She places needles in strategic points and then just lets me rest.

I call it an acupuncture nap.

And it's like a full night of restorative sleep

in about 30 minutes. Visit Healing Insightonline.com to see Sanya's gorgeous new website and learn

all about all of the treatments she offers. That's Healing Insightonline.com. I'm Elizabeth Reese.

I'm Marjorie Punnitt.

And this is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly.

And you know what makes your nest better?

A nice balance in your savings account, Marjorie Tunnet.

Yes, it does.

One of the things I think you and I are both searching for whatever lining.

I'm not even going to say silver lining of the penthouse. We want the bold lining.

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