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Thank you so much to our sponsor, Healing Insight,

acupuncture and holistic medicine on Grand Avenue in St. Paul, Minnesota. Owner Senia May and her team of practitioners can help patients with everything from digestion to weight loss,

autoimmune conditions, to fertility, and so much more.

But today we're talking about sleep.

It is crucial to our health, and a lot of us aren't getting enough good quality rest.

And Sennia says things like stress or anxiety, a nutritional deficiency, or a hormonal imbalance can be impacting our sleep.

Healing insight can help with those issues and treat you with acupuncture,

utilizing calming points on the wrist, on the heart meridian,

that help you finally relax and sleep.

And recommending herbs to calm stress and supplements to balance hormones.

I see Senia regularly.

She places needles in strategic points and then just lets me rest.

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