Ep #170: Do I Stay or Do I Go? (Part 2)
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 19 May 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
#170: Tune in this week as I invite you to shine a light on your own thought patterns so you can better understand your nervous system, reparent your inner children, and ultimately, move forward in whichever way you choose. Hard truths can be challenging to face, but I’m guiding you through the remedies so you can hold yourself in a high enough regard to go after what you truly want.
Get full show notes and more information here: https://victoriaalbina.com/170
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.7 | Hello hello my love I hope this finds you doing so well. Welcome welcome to part two of our relationship mini-series, and do I stay or do I go now. |
| 0:38.0 | And if you didn't listen to part one, go give it a listen. |
| 0:41.0 | In that episode, I shared that that alas I have no relationship Crystal Ball and can't actually tell you if you |
| 0:47.5 | should stay or go when the going gets tough in your relationship. |
| 0:52.2 | What I can do is give you some information on the science behind relationships and attachment, |
| 0:57.0 | can ask questions to spark some good old-fashioned self-reflection, |
| 1:01.0 | and can send you lots of self-love and self-trust energy as you ask |
| 1:05.3 | your own mind, body, nervous system and inner children what the best path forward is for |
| 1:11.0 | you. |
| 1:12.0 | Because at the end of the day all the relationship experts only |
| 1:16.4 | know their own stories and only you know what's right for you. So above all that is my invitation to you to really |
| 1:27.6 | take these questions to your body to ask your body what's up what what's going on, and to situate whatever you hear within what we know. |
| 1:37.8 | Our socialization, our conditioning, our family blueprint and how all of that impacts our relationship with our own selves. |
| 1:46.1 | And at the end of the day, that quiet voice inside knows what you should do. So today I want to do things a little differently and I wanted to share the story of a client of mine. |
| 2:00.0 | Everyone's situation is different, but you may hear bits and pieces of your own experience in this one. |
| 2:06.6 | Or you may listen and think, wow, that's so different from my relationship either right now or relationships in the past. Either way. |
| 2:14.0 | When we hear other people's stories, it helps us to better understand our own experiences. |
| 2:20.0 | And if this doesn't resonate as your own story, perhaps listening in will bring you some compassion, |
| 2:26.1 | some love, some care, some curiosity, some empathy for folks in your life, maybe your own parents, for example, who have lived a life similar to this or with some similarities. |
| 2:38.0 | So my client, and let's call her Julia, was in one of my anchored overcoming codependency groups and in getting to know |
| 2:46.0 | her what came to light was that she was very unhappy in her marriage. |
... |
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