Ep #169: Do I Stay or Do I Go? (Part 1)
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 12 May 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
#169: This week, I’m showing you how to lean into your intuition and discernment as you approach challenging relationships. I’m guiding you through the remedy to feeling stuck in wondering if this relationship is serving you, and how to get real with the complexity of it all. Make sure you tune in for part two next week!
Get full how notes and more information here: https://victoriaalbina.com/169
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:25.0 | Hello hello my love I hope this finds you doing so well. I am delighted as always to be here with you. I look forward to |
| 0:37.2 | recording the weekly podcast and sharing some of my thoughts with you. So let's dive |
| 0:42.2 | in. I've got a two-part |
| 0:44.2 | podcast for you this weekend next because you know your gal loves a series on a hot |
| 0:49.3 | topic and this is one that I've been getting a lot of requests for. |
| 0:53.0 | It's when we've been talking about a lot over an anchored my six-month program. |
| 0:57.0 | And it's the perennial relationship question. |
| 1:00.0 | Do I stay or do I go? |
| 1:05.0 | Now of course this is just one podcast. There's a lot of complexity to this issue |
| 1:08.0 | and so I will be covering some of the top points that I think really matter |
| 1:12.0 | that we get to look at when we're in that moment of deciding, |
| 1:16.9 | well, do I stay or do I go now? So let's say you've come up against some challenges with a partner and it can be so challenging to know what to do |
| 1:28.0 | Do you stick it through and make it to the other side of a rough patch or do you cut and run? I wish I had the answer for you my |
| 1:34.8 | darling kitten if I could look into my crystal ball and tell you each and every |
| 1:39.0 | time the absolute best choice you know I. But since I can't yet, what I can do is offer you some |
| 1:47.6 | thoughts about how to approach challenging moments in relationships so you can lean into your own intuition, your own |
| 1:54.6 | discernment. You can use the tools we talk about here, thought work, somatics, |
| 1:59.0 | breath work, to get in touch with your own deep knowing. |
| 2:03.0 | Today, we'll focus on some signs that it may be time to pack it up and move on. |
| 2:08.0 | In part two, we'll look at a case study from an anchored client, |
... |
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