4.8 • 827 Ratings
🗓️ 25 April 2022
⏱️ 102 minutes
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The world of rehab is full of assessments and treatments. Some are legitimate, others less so, but the confusing part is that some of these assessments have a logical basis, connecting movement to function, can be improved with an treatment, and this coincides with the natural time course of healing. But was the assessment actually measuring the dysfunction or injury in some way, and did the treatment actually positively impact recovery beyond the placebo effect? To answer these hard questions we’re joined by Iron Culture regular, Dr. Nick Licameli, an experienced physical therapist who works with the general populace as well as 3DMJ athletes, and his colleagues Dr. Jared Maynard of Unbreakable Strength and John Flagg of Rebuild Stronger, a physical therapist and a certified athletic trainer, respectively, who both work with strength athletes.
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0:00.0 | Eric. |
0:01.7 | Omar. |
0:02.8 | How can you tell someone is prepping if they don't tell you that they're prepping? |
0:07.9 | What are some of the first visible, audible signs? |
0:11.0 | If you were to analyze someone, there's four people other than you on this call. |
0:15.2 | How would you go about identifying the person prepping? |
0:19.2 | So we're talking cheekbones. |
0:21.8 | Okay. |
0:22.7 | Jawbone. |
0:24.1 | Sunkin eyes. |
0:26.3 | Neck atrophying because it's the one thing body will just don't know how to train, |
0:29.5 | but they train everything else. |
0:30.5 | So it shrinks in relation to the rest. |
0:33.4 | And then just generally like your skull looking more prominent. |
0:37.1 | Yeah. |
0:37.7 | And for that reason, you would pick whom out of the four of us. |
0:42.2 | You're like, Omar, you got so much fat on your face. |
0:44.1 | It can't be. |
0:44.6 | I'm like, fair enough. |
0:45.3 | Go on. |
0:46.3 | No, it's perfectly contoured. |
0:48.2 | I mean, you still have, you know, jaw on cheeks are strong on you no matter what. |
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