EP. 165 - book suggestions, being woke, genetics of building muscle

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 8 January 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Another Q and A episode where Emma is joined by Shona & Andy.

Topics include:

- Book suggestions
- not having DOMs
- Being woke
- Anti diet
- Building muscle & genetics
- Shift work

& more!

If you want to join us head to www.ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast. I thought I would do a little
0:07.0	introduction for you this week. I have Shona and Andy on. We are live in the Commit to Six
0:14.1	group answering some questions from the group. Really cool topics come up, some of which we
0:18.8	haven't discussed before.
0:26.7	Some book suggestions in there for audible, or books, I guess, if you want to listen to them,
0:32.2	read them as books. We talk about doms, we talk about being woke. We talk a little bit about anti-diet culture again. We talk about building muscle, energy balance over time, managing shift patterns and loads more.
0:42.2	I really hope you enjoy this episode.
0:44.5	If you do, please give it a like, share, subscribe and enjoy.
0:51.6	What I've got today, which is a little bit different, aloe vera drink.
0:58.8	That sounds horrendous.
1:00.6	Yeah, it does.
1:01.2	It's actually quite tasty.
1:04.5	What's the pack of?
1:05.8	Business.
1:08.6	It is like cherry.
1:12.2	It's amazing well there we go
1:16.8	no hydration
1:18.0	I taste sensation
1:19.0	no double hydration
1:23.7	we've got
1:24.9	something
1:26.5	water and orange tea can't believe you're supporting mic
	...

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