Ep. 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 10 January 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

There has been a lot of anti- diet chat recently. Predominantly focused around ‘diets don’t work’ and then the comeback ‘no, crap diets don’t work’ - neither is particularly useful without a better option so that is what I am giving you.

In this podcast you will learn how to set up your sustainable fat loss diet and why!

Please share with anyone who may find it useful and if you would like extra help then head to www.ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to, um, hello and welcome to this episode of the ESG Fitness podcast. It started well,
0:11.7	that's for sure. I wanted to do a podcast today on how to do it yourself, which the savvy of you might be thinking, that is a strange
0:24.0	thing to do, am I, given that it is your job to be a personal trainee, it's your job to do this
0:28.4	stuff and if everyone did it themselves, then you wouldn't make any money. This is true.
0:35.7	However, I've always been someone who puts out a hell of a lot of free information
0:42.3	and so far it's not done me any harm and i think some i think quite a lot of pts actually worry
0:50.0	about putting out too much free information because they're then like well if I told someone how to do
0:54.7	it themselves then why would they pay me to do it and I think what we miss is that in the age of
1:01.9	information like there is if you want to look for information for something if you want to figure out
1:07.5	how to do something the internet is full of information in the age of, you're not really paying for information when you work with someone.
1:14.6	You're paying for applied information, applied information to your specific circumstance, to your specific problem.
1:21.6	If I wanted to go and figure out how to fix my car, which is actually broken at the moment, surprisingly enough.
1:31.2	I could do it, but it's my time, my effort, sifting through all the crap information to find the
1:40.8	right information and then applying that myself, getting all the tools, etc, etc,
1:45.4	etc. You can see where I'm going with this. People still need your help even if they know what to do.
1:51.6	And people don't actually pay me for information. They pay me for application and they pay me for
1:58.4	support and for the adjustments. They pay me for problem solving.
2:02.2	They pay me for accountability to change their mindset, for reassurance.
2:07.0	I think that's something I'm noticing so much more now that, well, I think I attract
2:12.2	very educated clients.
2:13.7	And if they're not very educated when they come to me, they certainly are after working
2:18.7	with me for a while or after listening to the podcast for a while. And so what they're paying for
	...

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