Ep. 164 - Anti diet, kettlebells, stress, caffeine & supplements
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 7 January 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
Some absolutely awesome questions from the group this week!!
Lots of topics covered including:
Anti diet, kettlebells, stress, caffeine & supplements
Enjoy!
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | Okay, we're live. |
| 0:02.0 | Woo! |
| 0:03.0 | Hello and welcome. |
| 0:05.0 | Hopefully the audio is fine. |
| 0:07.0 | I was too cold to move into the room where my microphone is, so I'm using AirPods. |
| 0:12.0 | De-you-Soon. It's all about flexibility. |
| 0:16.0 | Yeah, that's what it's all about, Andy. We just had a look at the question post, |
| 0:20.9 | and there are so many questions. |
| 0:23.4 | So I'm not even going to ask you how you are, |
| 0:25.8 | because there isn't any time for niceties today. |
| 0:30.1 | Let's get on with the question. |
| 0:31.6 | Great, in. |
| 0:33.5 | Good, right, from Lauren. |
| 0:34.9 | Good morning. |
| 0:35.9 | What are your thoughts on smoothies |
| 0:37.3 | and getting your fruit and veg portions in that way? |
| 0:40.9 | You go first. |
| 0:44.5 | Smoothies, I think the issue that you have with things like smoothies is the satiety levels. |
| 0:52.5 | It takes away the fact that your stomach's going to be full |
| 0:55.1 | because you've pretty much shredded up, |
| 0:58.0 | pretty much everything that you're putting into your body. |
| 1:01.0 | Yes, it's handy to get them in, |
... |
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