This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well. I'm so excited that Spring is upon us. I saw a crocus the other day and I

squealed out loud. I was on a walk with a friend and she like jumped because I I squealed. I take great joy in the coming of spring.

And I really I found a lot of peace in this winter as I've shared here before.

I also took my first like real real vacation since the pandemic started.

I did go home to Argentina for two months last year

around this time and that was beautiful and amazing and I saw so many things and

really got to travel and explore my country and be with me

Hinte you know which is so important and was also with family which was so

beautiful and the vacation I took recently,

went to Miami Beach, just had a really chill time

on the beach and the pool, just soaking in the sun,

and really, really loved it.

It's important to take time for ourselves, yeah?

And it's a real privilege to be able to do so,

and it's one I am incredibly grateful for. So this week after talking about conflict for a few weeks I want to talk about how our conflict aversion or subtle conflict creation habits play out and impact our self-concept

the way we think about and relate to ourselves and thus the people we love the people we are in

community with.

Those of us living with cod dependent perfectionist and people-pleasing thought habits,

where we define coddependent thinking as chronically sourcing our worth, value, and validation from others, from outside ourselves,

these habits often stem from not feeling seen, cared for, accepted for who we were as kids. This can be because our

parents were emotionally immature, because they were physically or emotionally

...