Hello, my love. This week's topic is conflict, by which I mean a conflict between two people,

meaning two people in a romantic relationship, a parent and child, someone and their boss, and this episode was set to go live this week long

before Russia invaded Ukraine.

So I just wanted to acknowledge that conflict and that I am talking about a

wholly different type of conflict here. Okay, that's it. I hope you enjoy the

show and have a beautiful day.

This is feminist wellness and I'm your host nurse practitioner, functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism,

and codependency, so you can live from your beautiful heart.

Welcome, my love.

Let's get started.

Hello, hello, my love. I hope this finds you doing so well.

Oh my goodness, I am just so enamored of the sunshine up here on occupied

Muncie Lenape territory in the Hudson Valley of New York. It's so glorious. So it's like 40 degrees out, which feels warm these days

compared to earlier in this winter and the sun. The sun has been so glorious. The front of my house doesn't have any

trees blocking it and so I get this direct intense all afternoon sun which is going to feel a little different in July and August, like let's be clear, but for now, when the air outside will bite your face, it is so delicious to sit right there in that beautiful

kitchen seating area and to drink all that sunshine in. It was 92 degrees in my kitchen today. 30-something outside, right?

It's pretty spectacular and you know this little South American Beach Baby Leo Sun Worshipper was all about it.

I do want to, of course, give a shout out to my friend Leah, who's my unofficial dermatologist in that she works in

advertising she's not actually a dermatologist but she knows the most about

skin of like anyone I know and she's got me to start wearing sunscreen

indoors every day and I'm so grateful because you know

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