Ep #159: Getting Anchored: False Positivity
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 3 March 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
#159: Listen in this week as I re-share one of my favorite episodes with you all about the hazards of false positivity. I’m showing you why we feel the compulsion to gloss over our true feelings with false positivity, why this is especially prevalent amongst marginalized identities, and how to begin letting it go so you can live an authentic and intentional life.
Get full show notes and more information here: https://victoriaalbina.com/159
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.7 | Hello hello my love I hope this finds you doing so well. This week I am beyond delighted to share one of my favorite |
| 0:37.1 | episodes with you once more which is episode 88 all about false |
| 0:41.6 | positivity. This has been coming up so often in anchored on |
| 0:47.2 | Instagram and in my life this push that so many of us feel particularly from from our codipendant thought habits, our perfectionism, are people pleasing, |
| 0:56.8 | to make it look like everything is totally fine, I'm fine, everything's okay, I'm great, |
| 1:01.6 | when you're like actually kind of drowning or when things |
| 1:05.6 | actually feel really challenging and I'm particularly thinking of this as we |
| 1:10.9 | come to the two-year mark of COVID, enter our third year of COVID. |
| 1:18.0 | I'm like, are y'all okay? |
| 1:21.0 | Right? And as Florida and Texas are passing these horrifying and |
| 1:27.5 | ridiculous homophobic, homophobic, just disgusting bills are on the table. |
| 1:34.7 | Like, how you doing? |
| 1:37.4 | Are we okay? |
| 1:38.3 | Are you okay? |
| 1:39.7 | What's going on, right? |
| 1:41.4 | Like, how are you supporting yourself? How are you showing up for yourself? How are you |
| 1:46.0 | showing up for the people you love? And when we pretend everything's fine, everything's okay, |
| 1:51.9 | I'm totally okay, it it's okay we don't give ourselves the space to feel our |
| 1:57.0 | feelings to process them somatically through our body so we can move to the other |
| 2:02.3 | side of that anxiety, that stress, that |
... |
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