Hello and welcome to the ESG Fitness podcast.

I thought today I would talk about coaching, my approach to coaching clients, a bit about

commit to six because we're just about to start the next intake of commit to six.

And I guess like, I think it's

useful to do this every so often because the more experience you get, the better your coaching

becomes and different aspects become more important.

And yeah, I wanted to go through maybe my approach to coaching at the moment, which may change and grow.

I mean, like more experience isn't ever going to make your worst coach, is it?

So I'm always looking to learn and grow.

But I guess these are changes that have come up more

recently, I think. And I'll start with what is different about commit to six, or more broadly,

like what is different about coaching with me, Andy, or Shona, and our approach to these things.

And I could list off the details of the program,

but you can find that on the website,

which is esgfitness.co.coma.uk.

In fact, do you know what?

I will briefly go over them.

So what happens when you sign up to commit six

is we get a load of information from you.

And based on that information, we set your nutrition targets.

And you are allocated a coach, given your preferences, your goals,

who we think would be best suited to you.

...