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ESGfitness

Ep. 158 getting back on track after indulgences

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 28 December 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

Emma and Shona have a Christmas debrief and discuss:

Commit to 6

How restriction can be a good thing

Measuring body composiotion

Getting back on track after a week of 'binging'

If you are interested in joining commit to 6 head to:

www.ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

all right isn't it sure right in it okay welcome we're live hi hi happy

0:08.4

happy christmas merry christmas everyone i think that's the last time i'm going to say

0:14.2

merry christmas now it's going to be happy new year yep you just did your 2020 review, didn't you?

0:24.1

Oh, I loved it.

0:25.7

So Emma posted in, was it in the commit six group?

0:29.8

Is it in the free group?

0:31.5

The free group.

0:32.4

Emma just posted a way to review your year with 22 questions and then look forward to the next year and

0:42.9

set some goals and it was really nice way to do it because like Emma's Emma's only going to

0:52.1

read I think you said you're only going to read the last two questions.

0:55.4

Yeah, basically I'm only going to read the question if you want to join Commit to Six.

0:59.7

If not, it's just like you'll get an email back to you and it's just like a nice review.

1:04.5

I think a lot of, I think it's so important to look back on the year and I think a lot of people won't want to do that this year but I also think it's a really

1:11.8

hard thing to do like the reason I've previously struggled with things like journaling is because

1:16.2

there isn't any structure to it and it's like just write your feelings down and I'm like oh

1:20.7

I don't know where to start whereas if you've got some questions and some things to think about

1:25.8

like that makes it so much easier to start

1:28.6

thinking about the last year what you can learn from it like there's some i mean i wrote it but

1:34.8

there's some really good questions in that i think yeah this is really good ones there was ones

1:40.9

where i was wondering is she written this so that I'm going to write Emma?

1:47.4

Yeah, if everyone doesn't write, like, who is the person you most enjoy talking to this year?

1:54.3

Like I say I'm not reading anyone's, but I'm definitely reading Andes and Shonnas.

...

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