Ep. 158 getting back on track after indulgences
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 28 December 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Emma and Shona have a Christmas debrief and discuss:
Commit to 6
How restriction can be a good thing
Measuring body composiotion
Getting back on track after a week of 'binging'
If you are interested in joining commit to 6 head to:
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | all right isn't it sure right in it okay welcome we're live hi hi happy |
| 0:08.4 | happy christmas merry christmas everyone i think that's the last time i'm going to say |
| 0:14.2 | merry christmas now it's going to be happy new year yep you just did your 2020 review, didn't you? |
| 0:24.1 | Oh, I loved it. |
| 0:25.7 | So Emma posted in, was it in the commit six group? |
| 0:29.8 | Is it in the free group? |
| 0:31.5 | The free group. |
| 0:32.4 | Emma just posted a way to review your year with 22 questions and then look forward to the next year and |
| 0:42.9 | set some goals and it was really nice way to do it because like Emma's Emma's only going to |
| 0:52.1 | read I think you said you're only going to read the last two questions. |
| 0:55.4 | Yeah, basically I'm only going to read the question if you want to join Commit to Six. |
| 0:59.7 | If not, it's just like you'll get an email back to you and it's just like a nice review. |
| 1:04.5 | I think a lot of, I think it's so important to look back on the year and I think a lot of people won't want to do that this year but I also think it's a really |
| 1:11.8 | hard thing to do like the reason I've previously struggled with things like journaling is because |
| 1:16.2 | there isn't any structure to it and it's like just write your feelings down and I'm like oh |
| 1:20.7 | I don't know where to start whereas if you've got some questions and some things to think about |
| 1:25.8 | like that makes it so much easier to start |
| 1:28.6 | thinking about the last year what you can learn from it like there's some i mean i wrote it but |
| 1:34.8 | there's some really good questions in that i think yeah this is really good ones there was ones |
| 1:40.9 | where i was wondering is she written this so that I'm going to write Emma? |
| 1:47.4 | Yeah, if everyone doesn't write, like, who is the person you most enjoy talking to this year? |
| 1:54.3 | Like I say I'm not reading anyone's, but I'm definitely reading Andes and Shonnas. |
... |
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