Ep. 160 - reframing home workouts, external validation & how not why
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 31 December 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Q & A episode with Coach Andy:
We cover lots of topics including:
Getting back on track after illness and Christmas,
Binge eating,
External validation,
Focusing on the how and not over obsessing about the why
And much more!
To find out about coaching head to www.ESGfitness.co.uk
Transcript
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| 0:00.0 | that. |
| 0:01.2 | I doubt that was very festive. |
| 0:03.8 | Thanks. |
| 0:04.3 | Okay, we're live now. |
| 0:05.8 | I just did a little song for Andy. |
| 0:08.3 | Went something like this. |
| 0:10.1 | Shalalal la la la la la la la la la. |
| 0:13.2 | I've just done a home workout. |
| 0:14.7 | I'm quite buzzing. |
| 0:17.9 | All arms. |
| 0:18.7 | Is it triceptical spectacles |
| 0:21.0 | it was a bit of arms and abs |
| 0:23.0 | nice |
| 0:25.1 | even made a little |
| 0:26.5 | worthwhile video |
| 0:27.5 | who are I'm Haley Madigan |
| 0:30.4 | I am Haley Madigan |
| 0:32.5 | I am Haley Madigan |
| 0:32.6 | No you're the one and only |
| 0:36.3 | Emma Story Gordon I think by the video you can tell why I don't do No, you're the one and only, my story, Gordon. |
| 0:38.8 | I think by the video you can tell why I don't do home workouts as videos. |
| 0:44.5 | Yes. |
... |
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