Ep. 157 - how to measure fitness
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 25 December 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Q&A episode with Shona:
- Measuring fitness
- Intuitive eating in an obesinogenic environment
- Body Composition changes
- Diffusion of social responsibility
and more!
Enjoy!
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | okay okay we're live and we're in the right group this time just went live into the |
| 0:05.8 | ec method everyone will be thinking that Chloe looks a little bit diff diff today |
| 0:12.1 | oh anyway we're here we're in the commit to six group it's Christmas Eve look at my |
| 0:18.8 | jumper press up some for second. |
| 0:21.6 | That is so not a you, a jump. It's so not me. |
| 0:25.6 | This one thing that is me is like, it's grey and pink and I'm really into grey and pink. |
| 0:29.6 | Um, but someone sent me it, which is nice, but also, you know. |
| 0:35.6 | Yeah, I love it. Um, are you still not drinking? Well, obviously, but also, you know. |
| 0:38.8 | I love it. |
| 0:41.0 | Are you still not drinking? |
| 0:42.6 | Well, obviously now you're pregnant. |
| 0:46.4 | Thanks for rubbing it in. |
| 0:52.9 | You know, I actually, this is not good to admit, but I really miss it now. |
| 0:57.9 | And I think it's because before pregnancy, it was my decision not to drink, |
| 1:00.3 | whereas now it's not my decision not to drink. |
| 1:08.4 | And I'm having Christmas with my partner and my friend who is in my bubble. |
| 1:10.4 | And they got all lovely... Sarah was telling me this yesterday. I was like, oh, what are you doing for Christmas? |
| 1:12.9 | She said, oh, we're having it with my partner and then like my friend's coming as |
| 1:16.2 | like, but she's in my bubble. I was like, all right. |
| 1:18.2 | It's all right. It wasn't touching. It's fine. |
| 1:22.7 | Yeah, and they got all these like really lovely cocktail making things in and I'm like, |
| 1:30.2 | but Paul bought me um and no groanie do you know what the groney is no no groany was my favorite cocktail when I drank |
... |
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