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ESGfitness

Ep. 157 - how to measure fitness

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 25 December 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

Q&A episode with Shona:

- Measuring fitness
- Intuitive eating in an obesinogenic environment
- Body Composition changes
- Diffusion of social responsibility

and more!

Enjoy!

www.ESGfitness.co.uk

Transcript

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0:00.0

okay okay we're live and we're in the right group this time just went live into the

0:05.8

ec method everyone will be thinking that Chloe looks a little bit diff diff today

0:12.1

oh anyway we're here we're in the commit to six group it's Christmas Eve look at my

0:18.8

jumper press up some for second.

0:21.6

That is so not a you, a jump. It's so not me.

0:25.6

This one thing that is me is like, it's grey and pink and I'm really into grey and pink.

0:29.6

Um, but someone sent me it, which is nice, but also, you know.

0:35.6

Yeah, I love it. Um, are you still not drinking? Well, obviously, but also, you know.

0:38.8

I love it.

0:41.0

Are you still not drinking?

0:42.6

Well, obviously now you're pregnant.

0:46.4

Thanks for rubbing it in.

0:52.9

You know, I actually, this is not good to admit, but I really miss it now.

0:57.9

And I think it's because before pregnancy, it was my decision not to drink,

1:00.3

whereas now it's not my decision not to drink.

1:08.4

And I'm having Christmas with my partner and my friend who is in my bubble.

1:10.4

And they got all lovely... Sarah was telling me this yesterday. I was like, oh, what are you doing for Christmas?

1:12.9

She said, oh, we're having it with my partner and then like my friend's coming as

1:16.2

like, but she's in my bubble. I was like, all right.

1:18.2

It's all right. It wasn't touching. It's fine.

1:22.7

Yeah, and they got all these like really lovely cocktail making things in and I'm like,

1:30.2

but Paul bought me um and no groanie do you know what the groney is no no groany was my favorite cocktail when I drank

...

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