Ep 155: 3 Affirmations and 3 Habits for the New Year

10 Things To Tell You

Laura Tremaine

Society & Culture, Unknown, Personal Journals

4.7 • 930 Ratings

🗓️ 3 January 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy 2023! As we kick off a new year, it's natural to think about what we want to do differently going forward. For me, I want to return to some habits that promote work/life balance and I'm activitely working to shift some of my mindsets by using affirmations. Somewhere along the way I got out of the affirmation habit (I really stopped doing my whole morning routine in general) and while it was fine for awhile, I'm definitely noticing it now. The simple repetitions that you write in a journal or put on a sticky note on your mirror really do make a difference to your self-talk. So I'm sharing the 3 affirmations and 3 habits that I'm working on in the early days of this new year, and I hope these help you as you think about the changes you want for 2023. FULL SHOW NOTES ARE HERE MENTIONED in this episode: The Miracle Morning by Hal Elrod Episode 79: 10+ Mantras and Affirmations for RIGHT NOW Episode 145: Time Anxiety Sign up for JOURNALING for GROWNUPS SPONSORS: Journaling for Grownups by Laura Tremaine Zocdoc.com/YOU to download the Zocdoc app for free SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine PREORDER: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Laura Tremaine and I have 10 things to tell you.
0:08.6	I'm Laura Tremaine and I have 10 things to tell you. And you have 10 things to tell.
0:15.0	This show is about connection,
0:18.0	with each other and with ourselves.
0:20.0	And the hope is that the things we talk about here
0:22.0	will be fuel for better conversations and a personal awareness.
0:26.4	Each episode has a prompt or a topic that I want you to take to your journal, text to a friend,
0:32.0	or share on social media using the hashtag 10
0:34.9	Things to Tell You. This is a show about digging deeper and sharing our stuff.
0:40.0	I'll go first.
0:41.6	The beginning of the calendar year brings out my most woo-w-w-woo self, like my
0:51.2	my wooiest self comes out in January and I make no apologies for it. I love the
1:00.8	energy in the air I love a fresh start I love new
1:04.0	new beginnings I love new titles and new labels and you know forward
1:09.6	momentum all of these things that happen in January.
1:14.6	It is not a coincidence,
1:16.3	although it was not purposeful at the time,
1:18.2	but it is not a coincidence in the big picture
1:20.9	that I started my blog a million billion years ago actually 13 years ago in
1:29.0	2010. I started it in January, January 11th to be exact and then I started this podcast the very
1:38.4	first iteration of 10 things to tell you also started in January.
1:44.6	2019 was the year for that one.
	...

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