Ep. 150 - Anxiety around Christmas

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 7 December 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q & A Ep with Coach Shona

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Transcript

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0:00.0	Hello and welcome to this Q&A episode of the ESG Fitness podcast with one of my very
0:07.4	favorite coaches, Shona.
0:09.6	Shona, how?
0:10.0	Oh, hello.
0:12.1	Imagine you said my second favorite coach.
0:14.8	I'd be like, oh, bitch.
0:17.0	That would be really harsh.
0:19.1	That would be so harsh.
0:20.0	And I mean, not true, of course.
0:21.6	Obviously, also a lot.
0:24.5	Equal with Andy.
0:25.7	My mom always does that.
0:26.7	She says, I love you, Shona.
0:28.4	Equal with Jenny, who's my sister.
0:30.2	Like, I know it's equal, but she always has to say, equal is Jenny.
0:34.6	I didn't know what you were saying there.
0:36.2	I thought you were saying there. I thought you were saying equal and I was like,
0:38.0	I don't know what that means. Equal. Equal. Yeah. If anyone listening is not Scottish, that means equal.
0:48.1	Oh, did you see the post I shared this morning from Scottish banter? Yeah. I just feel like I should totally address this because
0:55.7	yeah, please do.
0:56.7	Definitely we have a lot of people that not only look up to us for fitness,
1:02.6	nutrition advice, they look up to us for life relationship advice.
	...

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