Something on the wall, no. I know. Fitness and I? Oh, look at me. Okay, we're live now, hopefully.

So if you could have to share us into the group, that would be fantastic. I did want to start by

thanking people for their feedback from last week's podcast, which was, well, I guess we touched on

Christmas time and anxieties around Christmas.

And I think a lot of people were like, yeah, I almost felt stupid because I know that I, quote, unquote, shouldn't feel anxious around Christmas, but I do.

As in like, I know logically that eating a few more calories on Christmas day isn't going to

cause a big deal but actually I do feel anxious about that and I'm worried at spirals and I'm glad

that you covered it kind of thing.

Yes.

So we are going to cover that just a little bit more because firstly Jenny had a really good

tip which was basically she's planned out

her indulgences we'll call them that or like where she knows she's probably going to overeat and also

what i think is quite important is where she's going to most enjoy that so she's like yeah i really

want to have a really nice meal on christmas eve and i really want to have really really nice meal on Christmas Eve and I really want to

have really nice meal on Christmas Day and I'm going to get my hair done and whenever we go and get

a hair done we go to this really nice bakery and like maybe there were a few other things it's like okay

that's about five things five occasions where you're potentially going to be eating a little bit

more and once you sort of outline them and you can get your head around that that's going

happen and this is how many, I mean, if you want to stay accountable to those in terms of calories,

you could, you don't have to, but it reduces the anxiety because you're like, that's

what's going to happen and then I'm going to be on track the rest of the time.

Simple. Simple.

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