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ESGfitness

Ep. 149 - Q and A

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5639 Ratings

🗓️ 3 December 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

Commit to 6 group Q and A

We cover:

Motivation,

Entitlement,

Choices,

Opportunity costs,

Muscle protein synthesis,

Meal timing around workouts and real world significance,

Hydraption

and more!

If you are interesting in coaching head to:

www.ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

I've got the questions up and I've got a question

0:04.0

I've got a question from one of the one to one

0:06.7

checkings as well I think I like that

0:09.3

thanks for putting that um the

0:13.4

checking thing together for me

0:16.0

oh we're live by the way

0:17.9

I know I'm trying to

0:19.3

I'm trying to explain myself.

0:22.2

He's so articulate.

0:24.0

Yes, you're welcome.

0:25.3

Okay, shall we start?

0:27.9

Also, we're live on my business page, which we never go live on, because for some reason

0:32.7

I can't get into the Commit 6 group.

0:34.6

Locked out of my own group.

0:36.7

I bet I have done something just like removed myself

0:39.3

but if anyone has any live questions they want to ask us as well fire on but for now Andy

0:46.4

take it away with the question perfect okay so one of the one of my one-to-one check-ins

0:53.0

we've had we've had this discussion but quite interesting to get your viewpoint on it.

0:59.0

My fruit and veg intake is not brilliant, three to five a day, which is actually still not bad.

1:04.9

I do get a painful stomach and feel very bloated when I eat a lot of fruit and veg.

1:10.0

Happy to eat more, but it doesn't seem worth it due to the bloating.

1:13.2

Is this a bad thing?

...

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