5 • 639 Ratings
🗓️ 3 December 2020
⏱️ 38 minutes
🧾️ Download transcript
Commit to 6 group Q and A
We cover:
Motivation,
Entitlement,
Choices,
Opportunity costs,
Muscle protein synthesis,
Meal timing around workouts and real world significance,
Hydraption
and more!
If you are interesting in coaching head to:
www.ESGfitness.co.uk
Click on a timestamp to play from that location
0:00.0 | I've got the questions up and I've got a question |
0:04.0 | I've got a question from one of the one to one |
0:06.7 | checkings as well I think I like that |
0:09.3 | thanks for putting that um the |
0:13.4 | checking thing together for me |
0:16.0 | oh we're live by the way |
0:17.9 | I know I'm trying to |
0:19.3 | I'm trying to explain myself. |
0:22.2 | He's so articulate. |
0:24.0 | Yes, you're welcome. |
0:25.3 | Okay, shall we start? |
0:27.9 | Also, we're live on my business page, which we never go live on, because for some reason |
0:32.7 | I can't get into the Commit 6 group. |
0:34.6 | Locked out of my own group. |
0:36.7 | I bet I have done something just like removed myself |
0:39.3 | but if anyone has any live questions they want to ask us as well fire on but for now Andy |
0:46.4 | take it away with the question perfect okay so one of the one of my one-to-one check-ins |
0:53.0 | we've had we've had this discussion but quite interesting to get your viewpoint on it. |
0:59.0 | My fruit and veg intake is not brilliant, three to five a day, which is actually still not bad. |
1:04.9 | I do get a painful stomach and feel very bloated when I eat a lot of fruit and veg. |
1:10.0 | Happy to eat more, but it doesn't seem worth it due to the bloating. |
1:13.2 | Is this a bad thing? |
... |
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