Hi everyone. I can do the boring bit where I just try and somehow check that I'm live in all the right places, mainly substif, it's the only one I actually care about.

I am probably going to move this just to substype so they don't have to fath with this all the time.

And I've realised that might actually just be a bit of an easier thing to do, but for now, bear with for 30 seconds while I get this up late.

I mean, got the email, which is a good sign, but did not, cannot see deep breaths every time. it? Why is it so hard? Maybe I'm getting notified, but.

Okay, I've found myself, not literally, unfortunately. No, I'm joking. I feel great.

Okay, right. I'm ready for today's science versus bullshit, which I'm very excited about.

I do these science versus bullshit every single week because there is so much

confusing and often manipulating information or misinformation more to the point online that leaves

people confused, overwhelmed and not actually taking any action towards their health

and fitness goals. That's why I do this. So that's why I come here every single week.

And hopefully it's useful for people. And the whole aim is that we help cut through some of the

bullshit crap that's out there just trying to sell you stuff and help you focus on exactly what it is

that you should be doing in order to get results. So first question I had today and did, I have scoped this slightly more

towards what I want to talk about, which is quite a political answer. You know, whenever people

ask politicians something and they're like, great question. Anyway, back to my manifesto that I'm trying

to push on you. Not quite to that extent, but someone did ask for the research and the science behind discipline

and there is some and i do remember i think it was like a hubberman podcast i watched on this it was

quite interesting and goggins talks about this a lot as well i've never actually looked

to verify the claims that

they've made. I would be quite careful with those podcasts in particular. I think some of the

information is absolutely incredible, but sometimes there's like a vague theory that has then been

like articulated as like gospel truth. So I would bear that in mind.

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