Ep. 876 - Healthy & Wealthy 🤝
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 9 December 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
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00:00 Introduction to Health, Happiness, and Wealth
00:55 Understanding Financial Education and Its Importance
03:55 The Basics of Investing and Building Wealth
07:57 The Power of Small Investments and Compounding
09:46 Understanding Risk in Investing
13:28 The Parallels Between Health and Wealth
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast. My coaching has always been about |
| 0:08.6 | more than just fat loss. And my goal is that people leave working with me healthier and happier, |
| 0:16.7 | first and foremost. And yes, that usually means for most people leaner as well. But there is something |
| 0:24.3 | that I want to add to that, which I think is a little, or it might seem a little like tangential or |
| 0:31.9 | like off-piece, but in my opinion, fits perfectly well. And that is wealthier. So I want people to leave me happier, |
| 0:39.7 | healthier, and wealthier. And if you are a long-time listener to the podcast or you follow my |
| 0:45.7 | business mentoring business, AFM, then you may have noticed that I've become more and more interested |
| 0:51.9 | in and passionate about money and finances, |
| 0:55.2 | building wealth, building financial freedom. And there's a lot that I wish I knew sooner about this |
| 1:03.4 | topic. And there is so much that we should all know and understand and yet don't. And it's actually |
| 1:09.7 | very rare that I ever find anyone |
| 1:11.3 | outside of the finance world who actually understands the basic principles of money and of |
| 1:16.9 | investing. And it's not anybody's fault. Like it was absolutely me about 10 years ago. And I think |
| 1:25.0 | there's almost like this gatekeeping because we're told that it's confusing and it's risky and it's complicated and we would need a financial advisor to help us or you need a lot of money. |
| 1:37.6 | And like for a lot of people, especially if you're starting out, like the option of a financial advisor isn't an option anyway because it shuts off people who don't already have some kind of money or some kind of wealth. |
| 1:48.9 | So you're stuck in this trap of not having enough money to pay for finance advice, |
| 1:53.2 | but actually that's usually when people need financial advice most, right, to get them out of that |
| 1:58.4 | situation. |
| 2:00.0 | And I read this quote in a book, which is an excellent |
| 2:03.6 | book, highly recommend if anyone wants kind of like the basic foundations of investing. And it's called |
| 2:08.6 | a simple path to wealth. And the quote is, avoid investment advisors, too many have their own |
| 2:16.2 | interests at heart. And by the time you know |
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