Ep #148: The Emotional World of Wants and Needs
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 16 December 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
I'm offering some common examples of how we confuse our wants and needs, and the forces that play a part in our disconnection from what we truly desire. I’m poking holes in the stories that have you giving your power away to others in this context so that in the coming weeks, you can begin living with more freedom and agency.
Get full show notes and more information here: https://victoriaalbina.com/148
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:24.7 | Hello hello my love I hope this finds you doing so well. This winter up here on occupied Muncilinape land in the Hudson |
| 0:39.0 | Valley of New York State. This winter is quite winter indeed. I've really, really taken to it. I actually can't remember a winter where I felt so cozy being cozy. I love my little home. I love being snuggled in all my |
| 0:57.2 | blankies. I love my new hat. It's just like a regular, you know, $12 car heart, but I just love it and I love my new wood stove. |
| 1:08.0 | It's such a delight. I love to wake up early in the morning. I'm an early bird which you may have guessed and at like |
| 1:14.3 | six six thirty my little eyes opened to the day and I do what I do which is |
| 1:19.6 | greet myself, greet my inner children, greet the world, greet Pachamama, and head out into the living |
| 1:28.1 | room and I make this big roaring fire while the water is boiling for Chirba maté at the drink of my people. |
| 1:37.6 | And it's just so sweet. |
| 1:39.3 | I sit in front of the fire and I meditate there and do my journaling, my writing, read my daily readers and just |
| 1:47.2 | connect with myself, with the world, with the weather. it's just been so beautiful to really just stop complaining |
| 1:58.5 | about winter so much, which feels like it's just like a sport in New York City to complain about most things but like |
| 2:05.8 | ugh the summer's so hot oh the winter's so cold and winter in New York gets pretty |
| 2:10.6 | gross pretty fast you know after the snow falls it's beautiful |
| 2:14.9 | for like a half hour and then it turns the gray mud everywhere. But it's been |
| 2:20.4 | staying beautiful up here. We've gotten a couple little tiny snow showers |
| 2:24.4 | it's actually snowing right now. |
| 2:26.4 | And I'm just delighted. |
| 2:28.5 | I'm really wintering for the first time |
| 2:31.2 | in this beautiful new way and taking lots of bundled up hikes up here. |
| 2:35.6 | There are so many beautiful places around the Ashokan Reservoir and |
| 2:41.1 | it's been a delight. I think I've said the word delight more times the last three minutes than ever before in my life. |
... |
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