Ep 146 Vulnerable AF with Veronica Kaulinis

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 5 April 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.

Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provoking conversations in a safe space.

Her mission is to expose any negative stigmas of vulnerability.

We chat about:

What does it mean to be vulnerable?
The line between vulnerability and oversharing
The importance of doing uncomfortable things
How to get out of your head and into your body

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Today I am speaking to the wonderful Veronica Callanis.
0:23.5	She is a coach and she's the founder of Vulnerable A.F. And we are talking about vulnerability
0:28.8	in this episode. We're talking about what it means to be vulnerable. We get into the line
0:35.9	between vulnerability and oversharing because I don't know about you but
0:40.3	I have definitely crossed that line from time to time. Oversharing could be something that we
0:45.8	are probably all done from time to time and I just love how Veronica explains where the line
0:51.6	is how we can find a way to keep in tune with our own integrity
0:56.2	and with what we really want to share. We talk about the importance of doing uncomfortable
1:01.9	things. No one wants to do uncomfortable things. They're uncomfortable. And yet,
1:07.8	they are so, so important if we want to move forward, if we want to get ourselves
1:11.6	unstuck, if we want to grow and expand into what's possible for us. And I love Veronica's
1:17.2	take on this. And we also talk about how to get out of your head and into your body, how to
1:21.7	tune in to your instincts, your intuition about what's right for you. So I'd love to invite you
1:27.2	over to my website to get some
1:28.8	free resources to help you on your journey to calmness and confidence. You can head over to
1:33.7	karma-hifenu.com and enter your email address on that page. I've got a free anxiety toolkit.
1:40.4	I've got a free confidence affirmations MP3 for you. And I know that these tools will
1:46.1	really support you in your life, in feeling better, feeling more empowered and helping you to get to
1:52.5	where you want to get to in your life. So let's get into the interview with Veronica Kowlinis.
1:59.7	Welcome, Bronica. Thank you for joining me today. How you doing? Good. Thank you for having me.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chloe Brotheridge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chloe Brotheridge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.