Ep 147. Power Hour with Adrienne Herbert

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 12 April 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass

Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker.

She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.

Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.

I hope you love this episode as much as I do.

We chat about:

How to be more optimistic, motivated and energised
Her powerful mantra and how it can help you too
Adrienne shares her most powerful habits that could change your life
How she handles overwhelm

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast.
0:04.8	This is your host, Chloe Brotheridge.
0:07.2	I'm a coach, a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New
0:12.7	Girl.
0:13.5	And this podcast is all about helping you to become your calmest, happiest and most
0:18.2	confident self.
0:19.1	Today I am speaking to author of The Power Hour,
0:23.8	Adrian Herbert. Now, Adrienne is just an incredible woman and she shares a lot about her story,
0:31.3	about how things weren't always so easy for her and how she's developed this very optimistic, motivated, energized way of being and how
0:41.9	she helps other people to do that. And in this podcast, she's going to help all of us to be more
0:46.9	optimistic and motivated and energized as well. She shares her mantra. And this is such a powerful
0:53.4	one. I think if we could all internalize this,
0:56.2	it would make a massive difference to us. And yeah, she shares how this helps her and how it can help
1:01.6	you too. Adrienne also shares her most powerful habits that could change your life, and she
1:09.0	discusses how she handles overwhelm. I just love this conversation.
1:14.5	I felt after speaking to Adrienne that I could do anything. I felt like I could handle anything.
1:19.2	I was ready to take on the world and I hope you feel that way too after listening.
1:23.2	I would love to invite you to a brand new free masterclass that I'm running very soon.
1:28.5	It's called the five simple steps that you can take today to stop future tripping and start living your dream life,
1:34.2	even when that mean bitch in your head tells you that you can't.
1:37.4	You would love to start your creative business, but you're afraid of a bomb and you'll have to move back with your parents.
1:42.5	You would love to take that trip to
	...

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