The

embodiment skills on our body minds are so intense in the modern environment with social media

modern workplaces zoom etc the embodiment skills become necessary and not a luxury of a

geeky few.

So, you know, I noticed this a few years ago that normal people started to do yoga,

you know, actually well-adjusted normal people with proper jobs,

not my kind of freaky hippie mates and I went oh the reason

they're doing yoga is because they need to now and that opens a door for a whole

load of people like in the past most people didn't meditate even in

Buddhist countries. Okay in Buddhist countries 10% of the monks meditated let alone the

population, right, in Thailand or Tibet, very few monks even meditated. Now if you don't meditate, your brain doesn't work.

Yeah?

Welcome to Living 4D with Paul Check. Today's guest is Mr Embodiment, Mark Walsh.

Hello everybody, I'd like to start my introduction today

with the question that I have as the title.

Are you Embodied?

Sounds like a funny question, but believe me, it's a real one that is very relevant to today.

Mark Walsh is one of the pioneers of what we know now as the embodiment movement which has evolved out of our human need to heal and

regain connection to and presence within our own bodies. His book, Embodiment, Movement Beyond

Mindfulness is actually a very informative book that is easy to read and apply.

I really wanted to talk to Mark about embodiment because it is such a necessary concept today and because it has been a key focus for him for many years both personally and professionally.

In this interview dialogue we dive into what embodiment is, what causes disembodiment and

...