It's like the inflated lat syndrome, you know, that like people can see that and when you lift weights for that reason

You may be bigger and not like you know actually pretending you got latts and walking around

But it's just like that people People are going to see that and

it's actually going to create more issues with those root issues, whether it's somebody

not loving you and your ability to hold and maintain a relationship, right?

Because you're going to fall back on, well, I'm just going to go back to the gym and get bigger and hotter and

better looking and get a better person than the person that dumped me.

Like, no, they did not dump you because your biceps were small.

No.

Right.

So, you know, it was some other reason.

And so we never address that.

Welcome to Living 4D with Paul Check.

Today's guest is Strength Coach,

Best Selling Author and entrepreneur Chris Duffin.

Hello everybody.

Welcome to Living 4D with Paul Chek.

The question today is how do you build strength that sets you free?

That is the title of our program.

What is real strength? How do we build strength that sets us free?

How do we build not just physical strength, but emotional strength, the ability to

persevere and solve the challenges natural to any human life? And how do we build strength of mind

...