Ep. 144 - You don't need to justify your goals!

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 20 November 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Awesome Q and A with Andy

Including:

Discussion on hypertrophy/ fat loss goals

When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!)

Metabolism myths

and much more..

www.ESGfitness.co.uk

For coaching

Transcript

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0:00.0	Oh, and we're live.
0:02.5	Well, who the podcast?
0:04.1	Pips.
0:05.9	Pips?
0:09.8	Um,
0:11.0	podcast.
0:14.6	Right.
0:15.3	Have you got the questions?
0:18.0	Have you got the post?
0:18.7	I've got the question.
0:20.1	Yeah, I've got the post up.
0:23.4	Okay.
0:25.6	What one did I want to discuss?
0:30.0	There's a couple of talking points that we're going to go over as well.
0:38.3	Okay, let's just start with the questions from the post there.
0:41.8	Cool, right. Number one from Claire. I weigh daily. I fluctuate massively day to day,
0:48.3	e.g. today I was two pounds more than yesterday, as worked out last night and had quite a high
0:52.6	sodium meal, I guess.
0:58.9	When we check in and the answer our weight loss so far, do we base that on the weight we were that morning, our lowest weight that week or the average weight for the week?
1:04.5	We base it on your lowest weight that week because fluctuations are absolutely inevitable.
1:10.7	In fact, two pounds isn't a
1:12.4	huge fluctuation like it's it's a good it's a good poo it's a good poo but i mean it could be
	...

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