Hello and welcome to the ESG fitness podcast live in the commit to six group on Sunday at 2pm.

I don't know why I felt I'd say all of that.

I felt like that was the shipping forecast for some reason.

Do you know what?

See when we started making podcasts, what we want, what we'd like to do was like provide a bit of

context for people listening in the future being like this is what happened here is the news this

week here is what happened and what happened well i've been watching the crown has anyone

else been watching the crown? I'm absolutely obsessed with

season four with the Royal Family. Please don't tell me anything because I'm starting tonight. I'm going to

watch it tonight. Are you starting season four? Oh you know how much this is like groundbreaking

like I don't really watch anything. I'm going to watch the Crown. I know this is massive. The

amount of times I've been like, Emma, do you watch this?

And you're like, I did watch television.

That's for paupers.

Do you know what I did watch this week?

Because one of my clients was in it was 24 hours in police custody.

Why was your client in that?

No, no, no.

She's like a lawyer on it.

This is why I didn't do my check-in

because I've just been done for smuggling

four million pounds worth of cocaine into the UK.

...