4.7 • 688 Ratings
🗓️ 21 March 2021
⏱️ 50 minutes
🧾️ Download transcript
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.
My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs.
A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, Viacom, Soho House and Twitter. Her new book is Thoughtful Leadership - A Guide to Leading with Body, Mind and Soul
We chat about:
For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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0:13.0 | I've also had some real moments of sad, so I decided to make a podcast. |
0:17.0 | This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now. |
0:27.3 | This is like free therapy for you, wouldn't it? |
0:34.7 | A-cast is the home of podcasting, including such shows as, vlogbooks, the high performance podcast, and the one you're listening to right now. |
0:47.0 | Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a |
0:55.8 | hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
1:02.3 | about helping you to become your calmest, happiest and most confident self. Hello, |
1:07.1 | hello. Thank you so much for tuning in today. I am speaking to Fiona Buckland today on the podcast. |
1:14.1 | We're talking about leadership and imposter syndrome. And we talk about what it means to be leaders of our own lives. |
1:23.0 | And this is really for people who perhaps you are a leader in your work, or perhaps you just want to |
1:31.4 | know how to, exactly as Fiona says, be a leader of your own life. And she explains what that |
1:37.7 | means and how we can get more of that in our lives. She shares her incredible advice for those with imposter |
1:45.3 | syndrome and probably that's you because depending on which survey you read between 50 and 100 |
1:54.0 | percent of people experience imposter syndrome. We talk about why people pleasing is actually a |
1:59.9 | stress response and I found this completely fascinating, |
2:03.1 | and I think you will too. And we also discuss the cheery topic of whether we should all contemplate |
2:09.2 | our own death. So ending with that cheery topic, but I promise you, it's cheerier and more |
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