Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happiest and most confident self. Today on the Calmewew podcast, I'm talking to Shakira Akabusi.

Shakira is a personal trainer and she's the founder of Strong Like Mum. We chat about the

pressure on Mums and why she founded Strong Like Mum. Shakira shares her experience of OCD and

anxiety and the things that helped her the most. And she also shares her experience of OCD and anxiety and the things that helped her the most.

And she also shares her experience of having hypnotherapy with me, which I think you'll find interesting

as well. And she talks about how to stay fit when you're busy. And Shakira is a mom of four,

including basically newborn twins. So she knows a thing or two about how to cope when you're busy.

So this is definitely advice. I think that we all need. So I wanted to let you know about something

exciting that I have coming up. You may or may not know that I have, the last little while,

been coaching and mentoring people who have kind of similar businesses as me or maybe you want to have a

similar business. So if you're currently a coach, a psychologist, maybe you're a hypnotherapist, a healer,

meditation teacher, nutritionists, and you're currently seeing clients one on one, but you'd love to

expand your private practice and help more people and take your

business online. I'm running a free workshop. It's taking place on the 22nd of March. And if you

can't join live, you can get the replay. And the workshop is called the three simple strategies

to expand your private practice into an online

business and in this free workshop I'm going to be sharing the three steps to go from overwhelmed

and full of self-doubt to confident business owner serving a bigger community. I'm going to teach you

the simple trick to stopping self-sabotage and growing your confidence and you're going to discover

the exact next steps that you need to take to move yourself forwards. And I'll also be sharing a

group hypnotherapy session to start making your dream online business a reality. So if you'd love to

join me in this free workshop, head on over to karma-u-you.com forward slash B workshop. So just the letter B and then workshop, all one word.

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