Ep 142. Life, soul and anxiety with Emma Forbes

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 7 March 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Emma Forbes has had a long standing career as a TV and Radio Presenter for BBC shows such as 'Live & Kicking' and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast which has been born out of Emma's appreciation for all things well being, and combined with years of broadcasting and brilliance, the Life & Soul Podcast is all about what really makes people tick.

We chat about:

-How lockdown life has been and how it's changed her outlook

-Her anxiety story and what helped

-How did you get the confidence to interview big stars

-Why she started the Life and Soul podcast

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Hello and welcome to
0:20.2	this week's episode.
0:21.4	I am talking to the wonderful Emma Forbes, who is a TV and radio presenter and host of
0:27.4	Life and Soul Podcast.
0:29.4	We talk about how lockdown life has been for her and how it's changed her outlook.
0:34.5	Emma shares her tips for confidence and why she started the Life and Soul podcast.
0:39.0	As always, you're invited to join me at my website, www.coma-h-u-u-com to get freebies, confidence
0:46.5	affirmations, my anxiety toolkit, news about the latest podcast and events that I'm running.
0:53.0	So head on over there to get those
0:54.8	goodies and freebies. And also you'll find the video of us chatting on my blog as well.
1:00.7	So I wanted to let you know about something exciting that I have coming up. You may or may not know
1:05.9	that I have, the last little while, been coaching and mentoring people who have kind of similar businesses
1:12.7	as me, or maybe you want to have a similar business. So if you're currently a coach, a psychologist,
1:18.7	maybe you're a hypnotherapist, a healer, meditation teacher, nutritionists, and you're currently
1:24.4	seeing clients one-on-one, but you'd love to expand your private practice
1:28.8	and help more people and take your business online. I'm running a free workshop. It's taking place
1:36.1	on the 22nd of March. And if you can't join live, you can get the replay. And the workshop is called
1:43.3	the three simple strategies to expand your
1:45.9	private practice into an online business. And in this free workshop, I'm going to be sharing
1:50.7	the three steps to go from overwhelmed and full of self-doubt to confident business owner
	...

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