Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 29 April 2026
⏱️ 71 minutes
🧾️ Download transcript
Summary
In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she thoughtfully feeds her kids, including the adjustments she’s made for her son’s anxiety. Sabrina dives into her passion for farmers markets, plant-based meals, and rethinking dairy. She opens up about her journey through motherhood, rebuilding herself after feeling “down and out,” trusting life’s plan, and how working with a naturopath transformed her health. Packed with practical tips highlighting filtered water, organic foods, and non-toxic cookware, this episode is full of insight, honesty, and plenty of laughs.
Listen to Sabrina’s first episode on the podcast here!
Order Sabrina’s new cookbook out now here!
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.
Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra.
Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth
Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. |
| 0:24.3 | We just have to stay devoted with our practice |
| 0:26.8 | and doing the work and open our hearts and our minds |
| 0:30.8 | to the infinite power of possibilities. |
| 0:37.4 | How does it feel to be fulfilling your life's mission? |
| 0:43.9 | When I was younger, I used to have this thought that would run through my head and I would say it out |
| 0:51.0 | loud sometimes. |
| 0:52.2 | And I used to say that there are these moments, |
| 0:55.0 | like very specific moments in life, because it's not all the time, but you're on a path, but there |
| 0:59.3 | are these moments when the life you imagine for yourself is the one you wind up living. And there |
| 1:05.9 | are these junctures where that actually happens. And like even saying it, I get like tingles. I feel it. |
| 1:11.6 | And in those moments, I think if you're lucky enough to experience that, |
| 1:16.6 | that's one of the most profound things you can feel in this lifetime. |
| 1:20.6 | So for me, that's what it feels like. |
| 1:24.6 | This moment that I've always dreamt about, wondered about, knew was there in some capacity, is here and I'm living in it. |
| 1:34.8 | And you're so in your essence. |
| 1:37.6 | You walked in today and I was like, I'm in plethe. |
| 1:40.8 | You've arrived. |
| 1:41.9 | I've arrived. |
| 1:42.3 | Well, but also that's good, though, Sabrina, because... |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Wood-Tepperberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Wood-Tepperberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.